Rice Diet
Is the rice diet a new way to lose weight like on the television show “Survivor”? When you follow the rice diet, are you destined to eat only bland rice for several weeks in order to lose the weight? The answer is no. The rice diet is a popular diet and if you follow the rice diet plan carefully, you can lose up to three pounds in the first day. In addition, despite the name “rice diet”, the Duke University Rice diet is not centered on rice. Instead, the brown rice diet centers on starches, which will leave you feeling satisfied instead of hungry.

Following the Rice Diet Program
If you do not like rice, don’t worry if you want to follow the rice diet plan. You do not have to eat only rice on the rice reduction diet. Instead, when you follow the rice diet at home, you will focus on grains, fruit and vegetables. The Duke rice diet states that every third day of the diet is a cleansing day. On these days, you will eat two starches and two fruits for breakfast, lunch and dinner. You will follow the rice diet 7 day plan until you begin losing the weight. In addition, the rice fruit diet on these days will help clean out your body, thus helping you drop the weight.

The rice diet menu also focuses on low salt and low fat foods. The starches you eat will need to be low sodium. This is because the average person gets more salt that they need each day. When you have excess salt in your body, it leads to water retention and swelling. When you cleanse your body, you are getting rid of the excess build up in your body. When following the rice diet, this is what helps you lose the weight.

If you are interested in the rice diet, then you can find the rice diet plan menu online along with step by step directions. Also, you can find rice diet photos of before and after weight loss. People love to share their success about the easy to follow rice diet plan.