Grapefruit Diet
The grapefruit diet is a diet your mom or grandmother might have followed in order to lose weight. The 12day grapefruit diet and the 18 day grapefruit diet are not new fads. In fact, the grape fruit diet has been around since 1930. The Mayo clinic grapefruit diet, however, is the same diet with a new spin. The grapefruit diet requires that you incorporate grapefruits to your diet each day for either 12 or 18 days in a row. When following any version of the grapefruit diet, you can either eat grapefruits or drink grapefruit juice. If you are interested in learning more about the grapefruit diet plan, read on to find out more.

The grapefruit diet is popular because you can lose weight quickly. However, it is important to remember that this diet is not a long term solution. As soon as you stop eating the foods on this diet, you could gain the weight back. Instead, use this diet to help you get a more permanent weight loss program started. You will also need to exercise while you are on this diet for maximum results.

The New Grapefruit Diet
The egg grapefruit diet is a popular new twist on the old grapefruit diet. In addition, the 3 day cottage cheese grapefruit diet is another popular option. The Mayo clinic egg and grapefruit diet is essentially a low carb diet, which is similar to the Atkins grapefruit diet. You will cut out most of the carbs during this time. The grapefruit diet menu requires that you eat grapefruits, eggs, fruits and vegetables.

When you follow the grapefruit diet, it works by helping you burn calories. In addition, when you follow the grapefruit diet you will also cleanse your body. When you want to find out more information about the popular grapefruit diet, you can find many books that outline how this diet works. You can also get online to find menu plans and more information. If you need support while following the grapefruit diet, get online and get help from others that are using this diet on the grapefruit diet forum.