ADA diet
The ADA (or American Dietetic Association) has a popular diet that they feel helps people loose weight. Most physicians agree that the ADA diet is beneficial because it focuses on a balanced, but low calorie diet. Your doctor can tell you whether you should follow the 1200 calorie ADA diet, the 1500 calorie ADA diet, the 1600 calorie ADA diet, the 1800 calorie ADA diet, or the 2000 calorie ADA diet. The ADA diet that you should follow will depend on many factors.
Which ADA Diet is Right for You?
When deciding which ADA diet is right for you, your doctor will look at several factors. First, are you a vegetarian? If so, you can safely follow the 1500 calorie vegetarian ADA exchange diet. Are you diabetic? Those that need to monitor their sugar levels may need to follow the ADA 1200 calorie, six meal diabetic diet or the diabetic 2000 ADA diet. The ADA low carbohydrate diet or the 1800 ADA diabetic diet may also be appropriate.
Another factor when looking into an ADA diet is how much weight you want or need to lose. If you need to lose a lot of weight, then you might try the 1000 calorie ADA diet. This restricts your calorie intake enough to shed the right amount of weight. This calorie restrictive diet will also depend on your body size, too. If you are a man, you might need more calories a day. This is provided by the 1500 calorie ADA diet. The 1500 ADA diet provides more calories for a person that needs them.
When you decide to try any the ADA diet, then you should research the plans. You can go online to find information such as a sample 1800 calorie ADA diet plan or recommended foods. The purpose of the 1800 calorie ADA diet, and all of the other ADA diet is to make sure that you are getting the right amount of balanced calories while not compromising your health.
When I asked the hospital intern about this patient’s diabetes management, it became clear that the "1800-calorie ADA diet" is the easiest and most time-efficient way to write diet orders when admitting patients with diabetes into the hospital. While much has been made over the years of the problems of the ridiculous sliding-scale insulin regimens that are both routine and widely accepted in this country,1,2 very little has been written about the problems with the standard order for an "1800-calorie ADA diet." By its very nature, this order is as nonsensical as the way many health care professionals authorize delivery of insulin to their hospitalized patients with diabetes.
To best understand the problem, it is important to look at the recently published ADA position statement titled "Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications